Friday, 9 June 2023

Thyroid symptoms

 

Thyroid Disease

Your thyroid creates and produces hormones that play a role in many different systems throughout your body. When your thyroid makes either too much or too little of these important hormones, it’s called a thyroid disease. There are several different types of thyroid disease, including hyperthyroidism, hypothyroidism, thyroiditis and Hashimoto’s thyroiditis.

Symptoms and Causes
Diagnosis and Tests
Management and Treatment
Outlook / Prognosis
Living With THYROID DISEASE

OVERVIEW
What is the thyroid?
The thyroid gland is a small organ that’s located in the front of the neck, wrapped around the windpipe (trachea). It’s shaped like a butterfly, smaller in the middle with two wide wings that extend around the side of your throat. The thyroid is a gland. You have glands throughout your body, where they create and release substances that help your body do a specific thing. Your thyroid makes hormones that help control many vital functions of your body.

When your thyroid doesn’t work properly, it can impact your entire body. If your body makes too much thyroid hormone, you can develop a condition called hyperthyroidism. If your body makes too little thyroid hormone, it’s called hypothyroidism. Both conditions are serious and need to be treated by your healthcare provider.
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What does the thyroid do?
Your thyroid has an important job to do within your body — releasing and controlling thyroid hormones that control metabolism. Metabolism is a process where the food you take into your body is transformed into energy. This energy is used throughout your entire body to keep many of your body’s systems working correctly. Think of your metabolism as a generator. It takes in raw energy and uses it to power something bigger.
The thyroid controls your metabolism with a few specific hormones — T4 (thyroxine, contains four iodide atoms) and T3 (triiodothyronine, contains three iodide atoms). These two hormones are created by the thyroid and they tell the body’s cells how much energy to use. When your thyroid works properly, it will maintain the right amount of hormones to keep your metabolism working at the right rate. As the hormones are used, the thyroid creates replacements.
This is all supervised by something called the pituitary gland. Located in the center of the skull, below your brain, the pituitary gland monitors and controls the amount of thyroid hormones in your bloodstream. When the pituitary gland senses a lack of thyroid hormones or a high level of hormones in your body, it will adjust the amounts with its own hormone. This hormone is called thyroid stimulating hormone (TSH). The TSH will be sent to the thyroid and it will tell the thyroid what needs to be done to get the body back to normal.

What is thyroid disease?
Thyroid disease is a general term for a medical condition that keeps your thyroid from making the right amount of hormones. Your thyroid typically makes hormones that keep your body functioning normally. When the thyroid makes too much thyroid hormone, your body uses energy too quickly. This is called hyperthyroidism. Using energy too quickly will do more than make you tired — it can make your heart beat faster, cause you to lose weight without trying and even make you feel nervous. On the flip-side of this, your thyroid can make too little thyroid hormone. This is called hypothyroidism. When you have too little thyroid hormone in your body, it can make you feel tired, you might gain weight and you may even be unable to tolerate cold temperatures.
These two main disorders can be caused by a variety of conditions. They can also be passed down through families (inherited).
Who is affected by thyroid disease?

Thyroid disease can affect anyone — men, women, infants, teenagers and the elderly. It can be present at birth (typically hypothyroidism) and it can develop as you age (often after menopause in women).
Thyroid disease is very common, with an estimated 20 million people in the Unites States having some type of thyroid disorder. A woman is about five to eight times more likely to be diagnosed with a thyroid condition than a man.

You may be at a higher risk of developing a thyroid condition if you:
Have a family history of thyroid disease.
Have a medical condition (these can include pernicious anemia, Type 1 diabetes, primary adrenal insufficiency, lupus, rheumatoid arthritis, Sjögren’s syndrome and Turner syndrome).
Take a medication that’s high in iodine (amiodarone).
Are older than 60, especially in women.

Have had treatment for a past thyroid condition or cancer (thyroidectomy or radiation).

SYMPTOMS AND CAUSES
What causes thyroid disease?

The two main types of thyroid disease are hypothyroidism and hyperthyroidism. Both conditions can be caused by other diseases that impact the way the thyroid gland works.

Conditions that can cause hypothyroidism include:  

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Thyroiditis: This condition is an inflammation (swelling) of the thyroid gland. Thyroiditis can lower the amount of hormones your thyroid produces.
Hashimoto’s thyroiditis: A painless disease, Hashimoto’s thyroiditis is an autoimmune condition where the body’s cells attack and damage the thyroid. This is an inherited condition.
Postpartum thyroiditis: This condition occurs in 5% to 9% of women after childbirth. It’s usually a temporary condition.
Iodine deficiency: Iodine is used by the thyroid to produce hormones. An iodine deficiency is an issue that affects several million people around the world..
A non-functioning thyroid gland: Sometimes, the thyroid gland doesn’t work correctly from birth. This affects about 1 in 4,000 newborns. If left untreated, the child could have both physical and mental issues in the future. All newborns are given a screening blood test in the hospital to check their thyroid functi hyon.

Conditions that can cause hyperthyroidism include:
Graves’ disease: In this condition the entire thyroid gland might be overactive and produce too much hormone. This problem is also called diffuse toxic goiter (enlarged thyroid gland).
Nodules: Hyperthyroidism can be caused by nodules that are overactive within the thyroid. A single nodule is called toxic autonomously functioning thyroid nodule, while a gland with several nodules is called a toxic multi-nodular goiter.

Thyroiditis: This disorder can be either painful or not felt at all. In thyroiditis, the thyroid releases hormones that were stored there. This can last for a few weeks or months.

Excessive iodine: When you have too much iodine (the mineral that is used to make thyroid hormones) in your body, the thyroid makes more thyroid hormones than it needs. Excessive iodine can be found in some medications (amiodarone, a heart medication) and cough syrups.

Is there a higher risk of developing thyroid disease if I have diabetes?
If you have diabetes, you’re at a higher risk of developing a thyroid disease than people without diabetes. Type 1 diabetes is an autoimmune disorder. If you already have one autoimmune disorder, you are more likely to develop another one.
For people with Type 2 diabetes, the risk is lower, but still there. If you have Type 2 diabetes, you’re more likely to develop a thyroid disease later in life.
Regular testing is recommended to check for thyroid issues. Those with Type 1 diabetes may be tested more often — immediately after diagnosis and then every year or so — than people with Type 2 diabetes. There isn’t a regular schedule for testing if you have Type 2 diabetes, vut your healthcare provider may suggest a schedule for testing over time.
If you have diabetes and get a positive thyroid test, there are a few things to you can do to help feel the best possible. These tips include:
Getting enough sleep.
Exercising regularly.
Watching your diet.
Taking all of your medications as directed.

Getting tested regularly as directed by your healthcare provider.

What common symptoms can happen with thyroid disease?

There are a variety of symptoms you could experience if you have a thyroid disease. Unfortunately, symptoms of a thyroid condition are often very similar to the signs of other medical conditions and stages of life. This can make it difficult to know if your symptoms are related to a thyroid issue or something else entirely.

For the most part, the symptoms of thyroid disease can be divided into two groups — those related to having too much thyroid hormone (hyperthyroidism) and those related to having too little thyroid hormone (hypothyroidism).

Symptoms of an overactive thyroid (hyperthyroidism) can include:

Experiencing anxiety, irritability and nervousness.

Having trouble sleeping.

Losing weight.

Having an enlarged thyroid gland or a goiter.

Having muscle weakness and tremors.

Experiencing irregular menstrual periods or having your menstrual cycle stop.

Feeling sensitive to heat.
Having vision problems or eye irritation.
Symptoms of an underactive thyroid (hypothyroidism) can include:
Feeling tired (fatigue) 

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Gaining weight.

Experiencing forgetfulness.

Having frequent and heavy menstrual periods.

Having dry and coarse hair.

Having a hoarse voice.

Experiencing an intolerance to cold temperatures.

Can thyroid issues make me lose my hair?

Hair loss is a symptom of thyroid disease, particularly hypothyroidism. If you start to experience hair loss and are concerned about it, talk to your healthcare provider.

Can thyroid issues cause seizures?

In most cases, thyroid issues don’t cause seizures. However, if you have a very severe cases of hypothyroidism that hasn’t been diagnosed or treated, your risk of developing low serum sodium goes up. This could lead to seizures.

DIAGNOSIS AND TESTS

How to do a self-exam of your thyroid.

How is thyroid disease diagnosed?

Sometimes, thyroid disease can be difficult to diagnose because the symptoms are easily confused with those of other conditions. You may experience similar symptoms when you are pregnant or aging and you would when developing a thyroid disease. Fortunately, there are tests that can help determine if your symptoms are being caused by a thyroid issue. These tests include:

Blood tests.

Imaging tests.

Physical exams.

Blood tests

One of the most definitive ways to diagnose a thyroid problem is through blood tests. Thyroid blood tests are used to tell if your thyroid gland is functioning properly by measuring the amount of thyroid hormones in your blood. These tests are done by taking blood from a vein in your arm. Thyroid blood tests are used to see if you have:

Hyperthyroidism.

Hypothyroidism.

Thyroid blood tests are used to diagnose thyroid disorders associated with hyper- or hypothyroidism. These include:
Thyroiditis.
Graves’ disease.
Hashimoto’s disease.
Goiter.
Thyroid nodule.
Thyroid cancer.

The specific blood tests that will be done to test your thyroid can include:

Thyroid-stimulating hormone (TSH) is produced in the pituitary gland and regulates the balance of thyroid hormones — including T4 and T3 — in the bloodstream. This is usually the first test your provider will do to check for thyroid hormone imbalance. Most of the time, thyroid hormone deficiency (hypothyroidism) is associated with an elevated TSH level, while thyroid hormone excess (hyperthyroidism) is associated with a low TSH level. If TSH is abnormal, measurement of thyroid hormones directly, including thyroxine (T4) and triiodothyronine (T3) may be done to further evaluate the problem. Normal TSH range for an adult: 0.40 - 4.50 mIU/mL (milli-international units per liter of blood).

T4: Thyroxine tests for hypothyroidism and hyperthyroidism, and used to monitor treatment of thyroid disorders. Low T4 is seen with hypothyroidism, whereas high T4 levels may indicate hyperthyroidism. Normal T4 range for an adult: 5.0 – 11.0 ug/dL (micrograms per deciliter of blood).

FT4: Free T4 or free thyroxine is a method of measuring T4 that eliminates the effect of proteins that naturally bind T4 and may prevent accurate measurement. Normal FT4 range for an adult: 0.9 - 1.7 ng/dL (nanograms per deciliter of blood)

T3: Triiodothyronine tests help diagnose hyperthyroidism or to show the severity of hyperthyroidism. Low T3 levels can be observed in hypothyroidism, but more often this test is useful in the diagnosis and management of hyperthyroidism, where T3 levels are elevated. Normal T3 range: 100 - 200 ng/dL (nanograms per deciliter of blood).

FT3: Free T3 or free triiodothyronine is a method of measuring T3 that eliminates the effect of proteins that naturally bind T3 and may prevent accurate measurement. Normal FT3 range: 2.3 - 4.1 pg/mL (picograms per milliliter of blood)

These tests alone aren’t meant to diagnose any illness but may prompt your healthcare provider to do additional testing to evaluate for a possible thyroid disorder.

Additional blood tests might include:

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Thyroid antibodies: These tests help identify different types of autoimmune thyroid conditions. Common thyroid antibody tests include microsomal antibodies (also known as thyroid peroxidase antibodies or TPO antibodies), thyroglobulin antibodies (also known as TG antibodies), and thyroid receptor antibodies (includes thyroid stimulating immunoglobulins [TSI] and thyroid blocking immunoglobulins [TBI]).

Calcitonin: This test is used to diagnose C-cell hyperplasia and medullary thyroid cancer, both of which are rare thyroid disorders.

Thyroglobulin: This test is used to diagnose thyroiditis (thyroid inflammation) and to monitor treatment of thyroid cancer.

Talk to your healthcare provider about the ranges for these thyroid blood tests. Your ranges might not be the same as someone else’s. That’s often alright. If you have any concerns or worries about your blood test results, talk to your provider.

Imaging tests

In many cases, taking a look at the thyroid itself can answer a lot of questions. Your healthcare provider might do an imaging test called a thyroid scan. This allows your provider to look at your thyroid to check for an increased size, shape or growths (nodules).

Your provider could also use an imaging test called an ultrasound. This is a diagnostic procedure that transmits high-frequency sound waves, inaudible to the human ear, through body tissues. The echoes are recorded and transformed into video or photographic images. You may think of ultrasounds related to pregnancy, but they are used to diagnose many different issues within your body. Unlike X-rays, ultrasounds do not use radiation.

There’s typically little or no preparation before your ultrasound. You don’t need to change your diet beforehand or fast. During the test, you’ll lie flat on a padded examining table with your head positioned on a pillow so that your head is tilted back. A warm, water-soluble gel is applied to the skin over the area that’s being examined. This gel won’t hurt your skin or stain your clothes. Your healthcare provider will then apply a probe to your neck and gently move it around to see all parts of the thyroid.

An ultrasound typically takes about 20 to 30 minutes.

Physical exam

Another way to quickly check the thyroid is with a physical exam in your healthcare provider’s office. This is a very simple and painless test where your provider feels your neck for any growths or enlargement of the thyroid.

MANAGEMENT AND TREATMENT

How is thyroid disease treated?

Your healthcare provider’s goal is to return your thyroid hormone levels to normal. This can be done in a variety of ways and each specific treatment will depend on the cause of your thyroid condition.

If you have high levels of thyroid hormones (hyperthyroidism), treatment options can include:

Anti-thyroid drugs (methimazole and propylthioracil): These are medications that stop your thyroid from making hormones.

Radioactive iodine: This treatment damages the cells of your thyroid, preventing it from making high levels of thyroid hormones.

Beta blockers: These medications don’t change the amount of hormones in your body, but they help manage your symptoms.

Surgery: A more permanent form of treatment, your healthcare provider may surgically remove your thyroid (thyroidectomy). This will stop it from creating hormones. However, you will need to take thyroid replacement hormones for the rest of your life.

If you have low levels of thyroid hormones (hypothyroidism), the main treatment option is:

Thyroid replacement medication: This drug is a synthetic (man-made) way to add thyroid hormones back into your body. One drug that’s commonly used is called levothyroxine. By using a medication, you can manage thyroid disease and live a normal life.

Are there different types of thyroid removal surgery?

If your healthcare provider determines that your thyroid needs to be removed, there are a couple of ways that can be done. Your thyroid may need to be completely removed or just partially. This will depend on the severity of your condition. Also, if your thyroid is very big (enlarged) or has a lot of growths on it, that could prevent you from being eligible for some types of surgery.

The surgery to remove your thyroid is called a thyroidectomy. There are two main ways this surgery can be done:

With an incision on the front of your neck.

With an incision in your armpit.

The incision on the front of your neck is more of the traditional version of a thyroidectomy. It allows your surgeon to go straight in and remove the thyroid. In many cases, this might be your best option. You may need this approach if your thyroid is particularly big or has a lot of larger nodules.

Alternatively, there is a version of the thyroid removal surgery where your surgeon makes an incision in your armpit and then creates a tunnel to your thyroid. This tunnel is made with a special tool called an elevated retractor. It creates an opening that connects the incision in your armpit with your neck. The surgeon will use a robotic arm that will move through the tunnel to get to the thyroid. Once there, it can remove the thyroid back through the tunnel and out of the incision in your armpit.

This procedure is often called scarless because the incision is under your armpit and out of sight. However, it’s more complicated for the surgeon and the tunnel is more invasive for you. You may not be a candidate for this type of thyroid removal if you:

Are not at a healthy body weight.

Have large thyroid nodules.

Have a condition like thyroiditis or Graves’s disease.

Talk to your about all of your treatment options and the best type of surgery for you.

How long does it take to recover from thyroid surgery (thyroidectomy)?

It will take your body a few weeks to recover after your thyroid is surgically removed (thyroidectomy). During this time you should avoid a few things, including:

Submerging your incision under water.

Lifting an object that’s heavier than 15 pounds.

Doing more than light exercise.

This generally lasts for about two weeks. After that, you can return to your normal activities.

Care at Cleveland Clinic

Thyroid Disorders Treatment

OUTLOOK / PROGNOSIS

How long after my thyroid is removed will my tiredness go away?

Typically, you will be given medication to help with your symptoms right after surgery. Your body actually has thyroid hormone still circulating throughout it, even after the thyroid has been removed. The hormones can still be in your body for two to three weeks. Medication will reintroduce new hormones into your body after the thyroid has been removed. If you are still feeling tired after surgery, remember that this can be a normal part of recovering from any type of surgery. It takes time for your body to heal. Talk to your healthca

Thursday, 8 June 2023

5 Health Benefits of Slimming Tea & Its Popular Types

 

5 Health Benefits of Slimming Tea & Its Popular Types

Looking for losing weight in a natural way without riding on the bandwagon of people undergoing crash diets and tiring exercise schedules?

Slimming tea


You must try slimming tea in that case. Today, many varieties of slimming teas are available in the market, which offers great health benefits along with good taste (the taste of slimming tea has to be acquired though)

In this article, we bring to you a host of health benefits slimming tea offers to you. We will also focus on how effective slimming tea for weight loss is.

There are various types of slimming tea namely The Metabolism Booster: Green Tea, The Pound-a-Week Melter: Oolong Tea, The Cravings Crusher: Mint Tea, The Fat Blocker: White Tea, and The Hunger Halter: Rooibos Tea.

Different slimming tea has different properties that help in weight loss.

Health Benefits of Slimming Tea

Slimming Tea for Weight Loss

1. Slimming Tea Aids Weight Loss

Slimming tea greatly helps in weight loss because of their constituents.

In this section, we bring to you the various useful ingredients you must look for in your green tea before buying it – chamomile, Dandelion, Peppermint, Green Tea, Oolong Tea, Lemongrass, Yerba Mate, Licorice, Ginger and Senna Leaf.

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All these ingredients make slimming tea suitable for weight loss in one way or the other. 

2. Slimming Tea Enhances Metabolic Rate

Consumption of slimming tea helps in accelerating the metabolic rate, which in turn increases the burning of fat in the body.

It cuts down on the calorie consumption and discourages the conversion of carbs and sugars into fat thereby lowering the fat deposits in the human body.

If you combine your consumption of slimming tea with a few simple exercises for weight loss, the results would be far more impressive

3. Slimming Tea Prevents Ageing Signs

Along with slimming tea is suitable for weight loss, the presence of antioxidants and amino acids in slimming tea help fight free radicals and thus protecting our cells and molecules from damage, which helps us stay away from signs of ageing.

If you supplement your intake of slimming tea with consumption of turmeric, you will start noticing a sudden positive impact on your skin including an increase in the glow.

Turmeric like slimming also helps keep away the signs of ageing 

4. Slimming Tea Removes Extra Fat

The two main constituents that provide the effectiveness to slimming tea are polyphenol and caffeine.

The constituent Polyphenols remove the threat of excess triglyceride production in the body by activating a particular enzyme, which dissolves excess triglycerides

This phenomena helps in the removal of fat from our body.

5. Slimming Tea Fights Against Various Illnesses
Slimming tea possesses natural ingredients and properties that protect our body from various illnesses, including degenerative diseases like Parkinson’s
It also improves digestion by breaking down fat constituents.

6 Types of Slimming Tea
Here are the various types of slimming tea with their respective roles in
1. Green Tea

Green tea is probably the most popular form of slimming tea across the world.

A host of scientific research has proved that green tea can certainly help you shed those extra pounds if consumed regularly.
There is a host of other health benefits associated with the consumption of green tea
The presence of antioxidants in green tea help speed up your metabolism, which means you will be able to shed those extra kilos faster.

It also gives a boost to your energy levels that help you keep exercising for longer. Out of Among all the slimming teas, green tea has been found to be the most useful for weight loss and other health benefits
Here are the 5 facts about green tea that you should definitely know
2. Oolong Tea
Oolong tea is a hybrid between green tea and our regular black tea. In countries like China, Japan and Taiwan, people have been drinking Oolong tea for a various number of years and swear by its slimming properties.

Oolong tea has been known for increasing metabolism, burning of fat in the body and stopping of absorption of fat

3. Hoodia Tea

Hoodia tea is another extremely popular form of slimming tea for weight loss, which in reality is a cactus primarily used by people of South Africa to feed themselves in situations of the scarcity of food.

It contains P-57, which is a natural appetite suppressant. As a matter of fact, hoodia is an endangered plant now and to lay hands on it has become a major challenge. So tough luck there.  

4. Detox Tea

Detox teas is yet again a form of slimming used for weight loss. Detox teas start by clearing the body of harmful toxins.

The consumption of detox tea is generally supplemented with a detox program, which asks you to fast or generally go through a detox program, the result of which becomes short lived.

Thus, detox tea combines with a detox program is not a very viable option. A better way to consume the detox tea would be to combine it with a diet plan that acts gradually along with some form of exercise.

5. Herbal Laxative Tea

As the name suggests, herbal laxative teas are consumed only when you are constipated.

However, herbal laxatives teas are sold in the market by the name of slimming teas but you should only consume it if you are suffering from constipation.

The other reason why this tea is not very popular is that its consumption does not lead to any long-term weight loss along with which, it is also known for having a few unpleasant side effects like diarrhoea and intestinal cramps amongst others.

Even if you are suffering from constipation, you should try to avoid herbal laxative teas for as long as possible.

Stimulant laxatives such as senna, buckthorn, aloe and cascara can even result in serious effects such as fainting or death [1].

6. Dandelion Tea

Dandelion tea is another one of slimming tea. Though it is not known to offer long-term weight loss benefits, it can certainly help in the removal of toxins from the body along with the reduction of water content from the body.

So here was a comprehensive article on slimming tea, its benefits and the various types of slimming tea for weight loss available in the market.

Want to know more about other superfoods that aid in weight loss along with providing nutrition to your body while avoiding all the sid

Slimming tea 

Friday, 26 May 2023

Slimming tea ,

 

All Day Slimming Tea Reviews: Does It Work? Shocking Customer Results

Slimming tea


All Day slimming tea consists of evening detox tea and morning energy tea. Both these work synergistically to give you several health benefits. Morning energy tea has slimming herbs, lemon flavor, and other ingredients that help you lose weight easily.
Those who want to lose weight take the help of prescription medication or dietary supplements. There are a plethora of dietary supplements available in the market that claims to help you in your weight loss journey.
Some of these weight loss supplements use harsh chemicals to exacerbate the weight loss process. These supplements are not very transparent about the ingredients they are using to help you in losing weight.
Most health supplements work during the daytime only to give you weight loss benefits. There are very few supplements that work throughout the day and night to help your body lose weight. 

One such supplement is All Day Slimming Tea which helps to burn fat faster and improve your metabolism. It comes in two packets. The Morning Tea will increase your metabolism, reduce your appetite and cravings and even reduce fat production in your body.

The evening detox tea helps to reduce constipation, cravings, appetite, and bloating. The evening detox tea helps exacerbate your body's weight loss mechanism naturally. It has ingredients that help in faster weight reduction

Morning energy tea promotes weight reduction by using ingredients like oolong tea, green tea, natural mint, and lemon flavor. These ingredients are mixed in a fixed proportion and help to lose weight faster.

Where morning energy tea helps to increase your energy levels evening detox tea helps in the detoxification process.

Day slimming tea has helped both males and females in reducing weight and improving their overall health.

    Product Overview

All Day Slimming Tea

Overview

All Day Slimming Tea is one of the few supplements that uses its active ingredients to help you lose weight 24/7.

Benefits

It Helps To Improve Your Sleep Quality

It Helps To Reduce Cravings

It Helps In Detoxification

It Improves Digestive health

Improves Metabolism And Energy Levels

Features

It is manufactured in FDA-registered facilities.

It uses 100% natural ingredients

Ingredients

Morning Tea Has:

Oolong Tea

Orange peel

Lemongrass

Garcinia Cambogia

Monk Fruit

Natural Mint

Evening Tea Has:

Senna leaves

Licorice Root

Peppermint Leaves

Fennel fruit

Cinnamon bark

Ginger

And Many More

Money-Back Guarantee

All Day Slimming Tea offers a 60-day money-back guarantee.

Price

1-month package:$69

3-month package:$177

6-month package:$294

Bonuses

When you buy a 3 months package or 6 months package, you get a free bonus.

Side Effects

There have been no side effects of All Day Slimming Tea reported so far.

Customer Reviews  

All Day Slimming Tea has helped all customers in losing weight.AvailabilityYou can purchase All Day Slimming Tea only from the official website.  

What Is All Day Slimming Tea?

All Day slimming tea consists of evening detox tea and morning energy tea. Both these work synergistically to give you several health benefits. Morning energy tea has slimming herbs, lemon flavor, and other ingredients that help you lose weight easily.
All Day Slimming Tea is based on a traditional tea recipe that has helped the inhabitants of Nicoya, Costa Rica, become one of the healthiest populations in the world. It ensures that you have a healthy metabolism and better immunity.

All Day Slimming Tea is a unique tea mix that consists of morning and orange peel, oolong tea, and green tea and helped thousands of males and females in the USA with better gut health.

Unlike other weight loss products, All Day Slimming Tea does not have any harsh chemicals to increase the process of fat loss. Its active ingredients reduce body fat and increase energy levels.

In this All Day Slimming Tea review, we will see how this product helps people in weight loss, along with the pricing and possible side effects of the product.

How Does All Day Slimming Tea Work?

All Day Slimming Tea is a potent fat metabolizer that works day and night and helps an individual lose weight effectively. It also helps to calm your mind and improve your sleep quality.

All Day Slimming Tea is a Morning Tea that has natural ingredients. These powerful ingredients help to provide multiple health benefits.

One of the main ingredients in the product, specifically the Morning Tea, is monk fruit. It helps to reduce calorie intake and helps you lose weight easily. The presence of ginseng root helps to improve your immune system and improve your overall health.

Day Slimming Tea ingredients include dandelion leaf and orange peel, enhancing your body's weight reduction mechanism.

Orange peel, yet another ingredient in the product, is one of the best anti-inflammatory foods you can include in your daily diet.

Orange peel is loaded with antioxidants that help to reduce inflammation in your body. It also promotes metabolism by increasing the rate at which your body burns calories. It also helps to maintain a healthy digestive system.

The presence of green tea in All Day Slimming Tea has helped several people lose weight. It has calming properties that also help to improve your mental health.

The evening tea includes natural ingredients like licorice root, peppermint leaves, fennel fruits, and many others. These ingredients assist in improving your digestive system. Licorice root may help one consume fewer calories.

Various All Day Slimming Tea reviews suggest that this herbal tea has helped thousands of people, irrespective of their age and gender, lose weight effortlessly.

When you take Morning Energy Tea which is a perfect blend of various organic herbs along with a healthy diet, you will experience faster weight loss. Its active ingredients help you in losing weight faster.

When consumed on a regular basis, you don't have to follow any strict diet routine.

Isn’t it what everyone wants?

What Can You Expect From All Day Slimming Tea?

All Day Slimming Tea consists of Morning and Evening tea. Together these teas help to exacerbate the weight loss process. Drinking Morning Tea fills your body with tremendous energy, so that you last all day long.

Evening detox tea has ingredients that help to remove toxins from the body. It helps to reduce midnight cravings and improve the quality of your sleep.

All Day Slimming Tea is a perfect blend of ginseng root, green tea, and several other ingredients. These ingredients not only help to lose weight but also provide several health benefits.

Some of the health benefits of All Day Slimming Tea are mentioned below:

It Improves Metabolism And Energy Levels

All Day Slimming Tea consists of Morning Energy Tea and Evening Tea. Morning Tea has ingredients like oolong tea extracts, green tea, dandelion leaf, ginseng root, monk fruit, and more. These ingredients support a healthy metabolism.

With a healthy metabolism, your body will be able to burn calories faster, and you will easily lose weight. The organic ingredients also enhance your energy levels. All Day Slimming Tea starts working within a few days.

Once you start taking All Day Slimming Tea, you will experience better digestion and improved metabolism. It helps to increase the body's natural thermogenesis process, which burns stubborn belly fat.

Regular intake of All Day Slimming Tea enhances the weight loss mechanism of your body. You will eat less and burn more calories. The body will be in a calorie deficit to make up for it. It will start burning the stored fat and help you in losing weight effectively.

Improve Digestive health

All Day Slimming Tea is one of the few weight loss products available in the market that helps you lose weight naturally. The ingredients are of premium quality and undergo several tests before being used in the formation of the product.

Morning Energy Tea not only helps to improve your energy levels but also enhances your digestive health. It has ingredients that help to improve your gut health.

The presence of oolong tea and monk fruit restores digestive health and helps in better absorption of vitamins and minerals. Monk fruit is a fat metabolizer that can effectively metabolize large levels of fats in the body.

The ingredients used in All Day Slimming Tea helps to fight constipation and improve your overall digestive health. These ingredients help to maintain proper bowel movements and enhance your gut health.

This Tea Also Helps In Detoxification

One of the best things about All Day Slimming Tea is that both packets work in tandem to give you maximum benefits. The Morning Tea is filled with energy-enhancing minerals. These ingredients ensure that you have enough energy that will last all day.

Slimming Tea derives its taste from natural ingredients. It does not use any artificial colors or preservatives. The ingredients enhance the body's cleansing process.

Evening detox tea has been specially formulated to enhance the detoxification process in your body. It has natural honey that is antioxidant in nature. It detoxifies your body, along with improving your immune system.

Both evening tea and Morning Tea work together to help in the weight loss journey. They enhance the body's cleansing process are remove toxins from the body. They clean the body of harmful bacteria.

All Day Slimming Tea Helps To Reduce Cravings

All Day Slimming Tea not only helps to boost metabolism but also reduces cravings. The ingredients act as a natural appetite suppressant and reduce your calorie intake. When you take in fewer calories, your body will burn the stored fat.

Regular intake of All Day Slimming Tea helps to lose weight faster. The presence of lemongrass helps you get rid of excess water weight and lose fat in the body.

The evening detox tea has cinnamon bark which is high in fiber content and lowers appetite, and reduces hunger. It will help to reduce your nighttime hunger pangs.

It Helps To Improve Your Sleep Quality
Evening Detox Tea helps to improve your sleep. It has ingredients like licorice root, natural honey, dandelion leaf, and many others which help to calm your mind and ensure that you get a restful sleep.

Once you get a good night's sleep, you will wake up in the morning all fresh and energetic. All Day Slimming Tea helps to improve your skin health as well. This tea can also help you lose weight by suppressing your appetite and making you eat fewer calories.

Core Ingredients In All Day Slimming Tea

Below, we shall look at the core ingredients used in the All Day Slimming Tea. Some of these ingredients are used exclusively in Morning Tea, while others are exclusively used in Evening Tea.

Mint Extract

The menthol in mint leaves has been shown to stimulate your appetite-suppressing hormones, which helps you burn calories while feeling satisfied. Mint extract is available as drops, capsules, teas, and even candies.

Studies show that mint tea boosts metabolism by increasing thermogenesis (the rate at which your body burns calories) and decreasing lipolysis (fat breakdown). In other words, drinking mint tea before meals will make you feel fuller longer and help you avoid overeating.

Monk Fruit

The monk fruit has become popular as a weight loss supplement. Monk fruits are native to Southeast Asia, and they contain high levels of vitamin B17.

B17 is known to increase metabolism by helping your body use energy efficiently. In addition, B17 helps reduce appetite and boost thyroid function.

Oolong Tea

Oolong tea contains catechins which have antioxidant properties. Antioxidants protect against free radical damage. Free radicals are unstable molecules that can damage healthy cells. Oolong tea may help to prevent heart disease and some cancers.

One study found that women who drank oolong tea every day for 6 weeks had lower blood pressure than women who did not drink oolong tea.

Licorice Root

Licorice root contains glycyrrhizin which reduces insulin levels. Glycyrrhizin also stimulates the release of glucagon from the pancreas. Glucagon is a hormone produced naturally by the liver that controls blood sugar levels.

Glycyrrhizin inhibits the absorption of glucose into the bloodstream. As a result, your blood sugar level will remain stable throughout the day.

One study showed that participants who consumed licorice extract for 8 weeks had lower fasting blood sugar than those who did not consume licorice.

Lemongrass

Lemongrasses are herbs that grow in tropical climates. Lemongrass has been used for centuries to treat digestive problems such as indigestion and constipation.

Citronella in lemongrass activates the peristaltic reflexes (muscle contractions that move food through the intestines). This action prevents the accumulation of undigested foods in the colon.

Lemon grass is also rich in vitamins A, C, E, and K and beta-carotene. Vitamin A is essential for good vision and bone growth. Vitamin C is needed for strong bones and teeth. Vitamin E protects cell membranes from oxidation.

Ginger

Ginger is an herb that grows in tropical areas around the world. Ginger is commonly used to relieve nausea and vomiting caused by pregnancy. It is also used to help control pain and inflammation.

A recent study showed that ginger supplements helped obese women lose more weight than those who did not take them. The researchers believe that ginger boosts metabolism because it increases the activity of enzymes involved in fat burning.

Cinnamon Bark

Cinnamon is derived from the bark of a tree grown in Sri Lanka. Cinnamon is a spice that comes in many forms, including sticks, powders, and liquids.

It also improves blood circulation and lowers bad cholesterol. Studies show that cinnamon supplements may be effective at reducing abdominal fat.

One study showed people who ate cinnamon-flavored food lost more weight over time than those who did not eat cinnamon.

Fennel Fruit

Fennel fruit is a small round fruit that grows on fennel plants. Fennel fruit is high in fiber and low in calories.

Fennel fruit helps you feel full longer, so you eat less. Fiber slows down digestion, so you feel fuller longer.

Garcinia Cambogia

Garcinia Cambogia works by inhibiting the enzyme HMG CoA reductase. HMG CoA reductase is responsible for making cholesterol. Inhibiting this enzyme reduces the amount of cholesterol produced in the liver. As a result, there is less cholesterol circulating in the bloodstream. Cholesterol is the main component of all cell membranes.

When there is less cholesterol circulating through the body, cells become healthier and more efficient. Cells use less energy when they are healthy.

This means that your body uses less energy to digest food. Your body burns off fat instead of storing it.

Orange Peel

Orange peel contains vitamin C and potassium. Orange peels have been shown to increase your metabolic rate.

These also stimulate the secretion of digestive juices. Digestive juices break down foods so that nutrients can be absorbed.

This peel contains citric acid. Citric acid increases metabolism. Metabolism is the process of converting food into energy.

Scientific Evidence Behind The Working Of All Day Slimming Tea

The supplement is not only great but also scientifically backed. It is composed of ingredients that have been proven to be effective in weight loss through research. Let's have a look at how research has proven the ingredients in All Day Slimming Tea to be legit:

Garcinia cambogia is a plant native to Southeast Asia and a core ingredient in the Morning Tea formula. It has been used for hundreds of years to fight obesity.

In one study, overweight men and women took garcinia Cambogia supplements for 12 weeks. After taking the supplement, the subjects experienced significant weight loss.

The researchers believe that garcinia Cambogia inhibits the production of fatty acids in the body. Fatty acids are stored in the body as triglycerides. When these fats are broken down, they produce energy.

One study found that people who ate fennel fruit before meals were able to reduce their calorie intake without feeling hungry.

Another study showed that eating fennel fruit with breakfast reduced hunger throughout the day.

A small study published showed that participants who took cinnamon supplements had lower levels of belly fat than those taking a placebo. Cinnamon works by increasing the activity of enzymes that break down carbohydrates and increase energy expenditure.

Studies have shown that lemongrass extracts improve digestion and prevent intestinal gas. One study showed that people who drank lemongrass tea every day for 6 weeks had better bowel movements and fewer bloating episodes than those who did not drink lemongrass tea.

Lemongrass contains citronellal which increases bile production. Bile is an important component of digestion. It breaks down fats and oils so the small intestine can absorb them.

What Are The Features Of All Day Slimming Tea?

Apart from providing various benefits, there are some features that make All Day Slimming Tea different from other supplements available in the market. It uses cinnamon bark that will improve your sleep, and you will wake up in the morning feeling refreshed.

Some of the ingredients not only help in weight loss but also regulate blood sugar levels. Slimming tea has helped people of various ages to lose weight naturally. Some of the features of All Day Slimming Tea are mentioned below:

It Is Produced In FDA-Registered Facilities

The reason why most people like All Day Slimming Tea is that they know that it is produced in FDA-registered facilities. It has ingredients like monk fruit, dandelion leaves, and many others that not only help to burn fat but also reduce fat production in the body.

All the products are manufactured in GMP-certified FDA-registered facilities under strict supervision so that you get premium quality products.

It Uses 100% Natural Ingredients

All Day Slimming Tea is one of the few supplements that use natural ingredients. It has natural honey, which contains antioxidants and fights free radicals. Honey has antibacterial and anti-fungal properties that help to improve immunity.

Where Can You Buy All Day Slimming Tea?

If you want to purchase All Day Slimming Tea, then you can purchase it from the official website. It helps in healthy weight reduction. It is one of the few supplements that is manufactured in FDA-registered facilities.

All Day Slimming tea ingredients have undergone several tests and then are included in the formation of the product. When you buy All Day Slimming Tea from the official website, you not only get great offers, but you are also sure of the purity of the product.

Friday, 6 January 2023

Hba1c ब्लड टेस्ट (HbA1c blood test in hindi)

 Hba1c टेस्ट जो कि खून में शुगर की मात्रा या लेवल को मापने के लिए किया जाता है रक्त में शुगर लेवल जितना अधिक होगा hba1c का लेबल उतना अधिक बनेगा hba1c उतनी अधिक मात्रा में बनता है hba1c टेस्ट से यह भी पता  चलता है कि पिछले 90 दिनों में शुगर लेवल कितने परसेंटेज तक गया है 

Hba1c टेस्ट का फुल फॉर्म (HbA1c test full form) 

ग्लाइकोसिलेटेड हिमोग्लोबिन या ग्लाइकटेड हमोग्लोबिन भी कहा जाता है

Hba1c टेस्ट क्यों किया जाता है 

Hba1c टेस्ट से पेशेंट या डॉक्टर डॉक्टर यह मालूम कर सकते हैं कि आप का शुगर लेवल पिछले 3 माह में कितना रहा आपको शुगर तो नहीं है या शुगर होने के चांस तो नहीं इसलिए यह टेस्ट डॉक्टर समय समय पर करवाते हैं

Hba1c टेस्ट क्या है what is HbA1c test in hindi



ब्लड में मौजूद ग्लाइकटेड हिमोग्लोबिन जो आपकी लाल रक्त कोशिकाओं (Red blood cells) मे प्रोटीन से चिपक जाता है जैसे आपके रक्त में शुगर का स्तर बढ़ता है आपका हीमोग्लोबिन ग्लूकोस से कोटेड होता जाता है Hba1c टेस्ट इसी कोटेड आरबीसी में मौजूद शुगर लेवल को मापता है ! 

प्री डायबिटीज prediabetes



Hba1c टेस्ट से ये भी पता चलता है कि आपका hba1c लेवल सामान्य से अधिक है लेकिन इतना नहीं कि दवाइयां मेडिसिन दी जाए इस लेवल को प्रीडायबिटीज कहते हैं इसको दिनचर्या (लाइफस्टाइल) में कुछ बदलाव करके एवं कुछ डाइट में बदलाव करके तथा (एक्सरसाइज) व्यायाम करके भी कंट्रोल किया जा सकता है इसलिए इस को फ्री डायबिटीज कहते हैं

Hba1c टेस्ट फॉर डायबिटीज (HbA1c test for diabetes) 

दुनिया भर में शुगर पेशेंट बढ़ते जा रहे हैं भारत में ही लगभग सात करोड़ शुगर पेशेंट , आजकल बदली हुई लाइफस्टाइल और खानपान की वजह से युवा भी शुगर पेशेंट होते जा रहे हैं ,और कुछ अनुवांशिकता के कारण भी शुगर पेशेंट होते हैं ! शुगर का मुख्य कारण कहीं न कहीं केमिकल युक्त खाद्य पदार्थ कुछ बाजार में उपलब्ध कोल्ड ड्रिंक जिनमें शुगर की मात्रा अधिक होती है वह भी जिम्मेदार है, शुगर के लिए लोग खाली पेट और खाने के बाद टेस्ट कराते हैं और कुछ लोग रैंडम ब्लड शुगर टेस्ट बनाते हैं लेकिन इन टेस्टों में प्रजेंट शुगर लेवल ही आता है पिछले 3 महीनों में या 90 दिन में आपका शुगर लेवल कितने पर्सेंट गया है उसके लिए hba1c टेस्ट टेस्ट करा करें यह मालूम कर सकते हैं कि आपको डायबिटीज है या प्रीडायबिटीज है या नॉनडायबीटिक यह जानकारी आपको hba1c टेस्ट से ही लगती है! 

How much does HbA1c test cast (HbA1C test price) hba1c टेस्ट कितने का होता है

Hba1c टेस्ट के रेट पैथोलॉजी लैब ,हॉस्पिटल ,नर्सिंग होम पर डिपेंड करता है यह  लगभग ₹250 से ₹700तक होता है

Hba1c टेस्ट कैसे होता है 

यह एक सामान्य प्रक्रिया है जिसमें नर्स डॉक्टर या पैथोलॉजी टेक्नीशियन पेशेंट की नस से ब्लड लेकर एक विशेष प्रकार की ट्यूब में रखते हैं जिसे EDTA या K2 कहते हैं ट्यूब में ब्लड क्लोट नहीं होता इस सैंपल से टेस्ट होता है इस टेस्ट मे 25 से 30 मिनट का समय लगता है


Hba1c की नार्मल रेंज what is HbA1c normal level

HbA1c ℅   4.0 - 5.6℅        normal
                   5.7 - 6.4 %      prediabetec
                   6.5% Or more ,diabetes
यदि आपका हीमोग्लोबिन a1c लेवल 5.6 ℅ कम है तो आप का शुगर नॉर्मल है आप डायबिटिक नहीं है और यही hba1c लेवल 5.7 % से 6.4℅ तक है तो आप prediabetes
की रेंज में है इस स्थिति में आपको बिना कोई दवाई के शुगर को कंट्रोल किया जा सकता है कुछ खानपान में बदलाव और कुछ व्यायाम योग द्वारा कंट्रोल किया जा सकता हैं! 
जब आपका hba1c लेवल 6.5 ℅℅ या इससे ज्यादा हो तो आप डायबिटीज पेशेंट हो सकते हैं

Hba1c टेस्ट खाली पेट होता है क्या ? 

Hba1c टेस्ट के लिए कभी भी जा सकते हैं इसके लिए खाली पेट खाने के बाद या रेंडम कभी भी यह टेस्ट कर सकते हैं क्योंकि यह टेस्ट आपके हीमोग्लोबिन में स्थित  लाल रक्त कणिकाएं (RBCs)के ऊपर ग्लूकोज के कोटेड लेवल पर होता है! 

Hba1c टेस्ट कब करना चाहिए?

हीमोग्लोबिन a1c टेस्ट से हमको 3 महीने का शुगर लेवल पता चलता है ये टेस्ट करने के लिए आप किसी पैथोलॉजी लैब ,डॉक्टर या हॉस्पिटल से संपर्क कर सकते हैं अगर आप स्वस्थ और आपकी उम्र 40 से ऊपर है तो आप साल में 2 बार कर सकते हैं  अगर आप डायबिटिक है तो डॉक्टर की सलाह के अनुसार ए टेस्ट रिपीट करा सकते हैं 

कुछ लक्षण जिनके चलते आप hba1c टेस्ट करा सकते हैं

1. आपको बार-बार पेशाब आए! 
2. कहीं चोट लग जाने पर घाव भरने में टाइम लड़ना ! 
3. याददाश्त कमजोर होना ! 
4. दुबलापन आंख में धुंधला दिखाई देना
5. लगातार वजन बढ़ने पर
6. अगर आपके परिवार में कोई शुगर पेशेंट है पहले से तब भी टेस्ट करा सकते हैं

क्या गर्भवती महिला की hba1c जांच कराई जाती है


प्रेगनेंसी के दौरान शुगर टेस्ट करने के लिए hba1c टेस्ट करा सकते है लेकिन इसके लिए ओजीटीटी(OGTT) ओरल ग्लूकोस टोलरेंस टेस्ट करते हैं

क्या hba1c टेस्ट घर पर कर सकते हैं

Hba1c टेस्ट घर पर नहीं किया जा सकता , यह डॉक्टर पैथोलॉजिस्ट या विशेषज्ञ की देखरेख में होता है यह बहुत बहुत ही सेंसिटिव टेस्ट है इससे पेशेंट डायबिटीज है या non-diabetic निर्भर करता है

Hba1c लेवल कम कैसे करें? 





Hba1c लेवल को कम करने के लिए नियमित व्यायाम करें ,पैदल चले ,स्विमिंग करें ,अच्छी नींद लें, पौष्टिक आहार करें और तनावमुक्त रहें
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Hba1c टेस्ट क्या है?

ब्लड में मौजूद ग्लाइकटेड हिमोग्लोबिन जो आपकी लाल रक्त कोशिकाओं (Red blood cells) मे प्रोटीन से चिपक जाता है जैसे आपके रक्त में शुगर का स्तर बढ़ता है आपका हीमोग्लोबिन ग्लूकोस से कोटेड होता जाता है Hba1c टेस्ट इसी कोटेड आरबीसी में मौजूद शुगर लेवल को मापता है !

What is normal HbA1c level, hba1c नॉरमल रेंज

HbA1c ℅ 4.0 - 5.6℅ normal 5.7 - 6.4 % prediabetec 6.5% Or more ,diabetes यदि आपका हीमोग्लोबिन a1c लेवल 5.6 ℅ कम है तो आप का शुगर नॉर्मल है आप डायबिटिक नहीं है और यही hba1c लेवल 5.7 % से 6.4℅ तक है तो आप prediabetes की रेंज में है इस स्थिति में आपको बिना कोई दवाई के शुगर को कंट्रोल किया जा सकता है कुछ खानपान में बदलाव और कुछ व्यायाम योग द्वारा कंट्रोल किया जा सकता हैं! जब आपका hba1c लेवल 6.5 ℅℅ या इससे ज्यादा हो तो आप डायबिटीज पेशेंट हो सकते हैं

HbA1c blood test in hindi

Hba1c टेस्ट जो कि खून में शुगर की मात्रा या लेवल को मापने के लिए किया जाता है रक्त में शुगर लेवल जितना अधिक होगा hba1c का लेबल उतना अधिक बनेगा hba1c उतनी अधिक मात्रा में बनता है hba1c टेस्ट से यह भी पता चलता है कि पिछले 90 दिनों में शुगर लेवल कितने परसेंटेज तक गया है

How much does HbA1c test cast? HbA1c test price

Hba1c टेस्ट के रेट पैथोलॉजी लैब ,हॉस्पिटल ,नर्सिंग होम पर डिपेंड करता है यह लगभग ₹250 से ₹700तक होता है

Hba1c टेस्ट खाली पेट होता है क्या?

Hba1c टेस्ट के लिए कभी भी जा सकते हैं इसके लिए खाली पेट खाने के बाद या रेंडम कभी भी यह टेस्ट कर सकते हैं क्योंकि यह टेस्ट आपके हीमोग्लोबिन में स्थित लाल रक्त कणिकाएं (RBCs)के ऊपर ग्लूकोज के कोटेड लेवल पर होता है!

क्या hba1c टेस्ट घर पर कर सकते हैं?

Hba1c टेस्ट घर पर नहीं किया जा सकता , यह डॉक्टर पैथोलॉजिस्ट या विशेषज्ञ की देखरेख में होता है यह बहुत बहुत ही सेंसिटिव टेस्ट है इससे पेशेंट डायबिटीज है या non-diabetic निर्भर करता है

नोट - 

यह लेख मेडिकल रेपोर्ट के आधार पर लिखा गया है कोई भी जाँच या ट्रीटमेंट लेने से पहले अपने डॉक्टर की सलाह जरूर ले! 

Referenc renge according to American diabetes Association
and Who 

Sunday, 1 January 2023

Haemoglobin, हीमोग्लोबिन क्या हैं

हीमोग्लोबिन क्या है ( Haemoglobin) 

 हिमोग्लोबिन क्या है   हीमोग्लोबिन एक तरह का प्रोटीन है जो कि लाल रक्त कोशिकाओं में पाया जाता है (आरबीसी का मतलब लाल रक्त कणिका है रेड blood cells, RBCs का जीवन काल 120 दिन का होता हैं जो आपके रक्त का एक अनिवार्य हिस्सा है।) शरीर में खून की कमी या अधिकतर हीमोग्लोबिन की मात्रा पर आधारित होती है हिमोग्लोबिन मे एक हीमो  नामक प्रोटीन पाया जाता है जो कि ऑक्सीजन  के कण  को फेफड़ों से लेकर शरीर के विभिन्न अंगों तक पहुंचाता है अधिकतर वृद्धजन और गर्भवती महिलाओं में हीमोग्लोबिन की कमी देखी गई है 


हिमोग्लोबिन की कमी की मुख्य वजह :-

हीमोग्लोबिन कम होने के कारण शरीर में कुछ पोषक तत्वों की कमी और कुछ बीमारियां जैसे ऐड्स, लिंफोमा, थैलेसीमिया, बवासीर ,सिरोसिस ,कैंसर ,पेट के अल्सर , माहवारी की अनियमितता और अधिक रक्तस्राव ,आयरन की कमी, विटामिन की कमी ,सिकलसेल और शराब, तंबाकू ,बीड़ी, सिगरेट ,की  लत भी एक वजह हो सकती है

हीमोग्लोबिन कम होने के लक्षण:-  

हीमोग्लोबिन कम होने के मुख्य लक्षण 1. थकान महसूस करना, 2.कमजोरी 3. ददाश्त कम होना 4. बेचैनी 5.मांसपेशियों में जकड़न 6. हाथ पैर में दर्द 7. चक्कर आना 8. नींद अधिक आना आदि लक्षण हीमग्लोबिन की कमी को दर्शाते है! 

हीमोग्लोबिन की नार्मल रेंज:- normal hemoglobin range 

हीमोग्लोबिन कितना होना चाहिए, 
हिमोग्लोबिन की नार्मल स्थिति पुरुषों, महिलाओं, बच्चों में अलग-अलग पाई जाती है 
             पुरुष        13 -18   gm/dl
             महिला      12- 16   gm/dl
जन्म के समय बच्चों में 14- 24 gm/dl
       0 से 2 सप्ताह   12-20  gm/dl.
       2 से 6 माह       10- 17 gm/dl
       6 माह से 1 वर्ष 9 -14    gm/dl
       1 से 6 वर्ष       9.5 -14 gm/dl
       6 से 18 वर्ष     10- 15  gm/dl
गर्भवती महिलाओं में ये स्तर कम हो सकते हैं जो की 9-12 gm/dl तक. 

हीमोग्लोबिन की कमी से होने वाले रोग :-

हिमोग्लोबिन की कमी के कारण शरीर में अनेक बीमारियां पैदा हो सकती हैं जैसे एनीमिया ,पीलिया ,कैंसर, दिल की बीमारी, लिवर की समस्याएं जोड़ों में दर्द ,बच्चों की मानसिक एवं शारीरिक वृद्धि नहीं हो पाती, आदि रोग पैदा होते हैं

हिमोग्लोबिन परीक्षण, Hb℅ test, हीमोग्लोबिन टेस्ट कैसे होता है,  हिमोग्लोबिन का टेस्ट किस नाम से होता है 

हिमोग्लोबिन या  Hb℅ टेस्ट के लिए आप अपने नजदीकी स्वास्थ्य केंद्र, हॉस्पिटल  नर्सिंग होम, पैथोलॉजी लैब से संपर्क कर सकते हैं  या अपने डॉक्टर से सलाह ले सकते है 

हीमोग्लोबिन टेस्ट का नाम  :

यह एक ब्लड टेस्ट है जो की हीमोग्लोबिन या Hb℅ या CBC भी हो सकता है इसके लिए डॉक्टर आपके कुछ और टेस्ट भी करा सकते हैं जैसे आयरन डिफिशिएंसी विटामिन डी विटामिन B12 आदि 

हीमोग्लोबिन कैसे बढ़ाए , (hemoglobin Kaise badhaen) 

Hb℅ हिमोग्लोबिन बढ़ाने के लिए हमको अपने भोजन में पर्याप्त मात्रा में पोषक तत्व शामिल करना होगा! इसमें आयरन मिनरल विटामिन खनिज प्रोटीन  युक्त भोजन हो, इसमें हरी सब्जियां जैसे ब्रोकली पालक  मटर सलाद आदि, गुड एक बहुत ही अच्छा स्रोत है खून बढ़ाने के लिए भारतीय परंपरा में बच्चे के जन्म के बाद माताओं को गुड़ दिया जाता है मूंगफली चना चुकंदर अनार गन्ना चिकन मटन भी ले सकते हैं और इसके लिए आप अपने डॉक्टर से सलाह ले सकते हैं (" haemogrow syrup" भी एक अच्छा  विकल्प है खून बढ़ाने के लिए, इसमें पुराना गुण मुलेठी अनारदाना  ब्लैक पेपर सौंठ पीपली अमलाकी रसायन अजवाइन मंडूर भस्म टंकण भस्म शुद्ध शिलाजीत आदि प्राकृतिक जड़ी बूटियों का मिश्रण है) बादाम वाला दूध पिए ,खजूर किशमिश किशमिश खाएं  इन में प्रचुर मात्रा में  आयरन पाया जाता है  जो बहुत जल्दी खून बढ़ाने में मदद करता है 
अनार रोजाना खाने से खून जल्दी बढ़ता है
Balance diet



हीमोग्लोबिन अधिक होने का कारण और उससे होने वाली समस्याएं 

निर्जलीकरण:-   

डिहाइड्रेशन

जब हमारे शरीर में तरल पदार्थ की कमी  होती है उस उस स्थिति में हमारे शरीर में हीमोग्लोबिन की मात्रा बढ़ जाती है जैसे उल्टी दस्त आदि में

नशा:-  

जो व्यक्ति अधिक मात्रा में नशा करता है जैसे सिगरेट शराब गांजा आदि के कारण से फेफड़े  खराब हो जाते हैं इस स्थिति में लाल रक्त कणों को ऑक्सीजन पर्याप्त मात्रा में नहीं मिल पाती उस स्थिति में मैं भी हीमोग्लोबिन का स्तर बढ़ जाता है

पर्वतारोही या ऊंचे पहाड़ों पर रहने वाले लोग:-

ऊंचे पहाड़ों पर रहने वालों लोगों का हिमोग्लोबिन भी अधिक होता है क्योंकि वहां ऑक्सीजन की कमी के कारण फेफड़ों तक पर्याप्त मात्रा में ऑक्सीजन नहीं पहुंचती यह भी एक कारण है
लाल रक्त कणिकाओं को पर्याप्त मात्रा में ऑक्सीजन नहीं मिलती जिसे हिमोग्लोबिन की मात्रा बढ़ जाती है .! 

बर्न पेशेंट या जला हुआ मरीज :-  आग में जले हुए व्यक्ति या करंट लगे हुए व्यक्ति का हीमोग्लोबिन बढ़ जात है क्योंकि कारण उसके शरीर में पाए जाने वाला तरल प्लाज्मा plasma खत्म हो जाता है या कम हो जाता है जिससे हीमोग्लोबिन की मात्रा बढ़ जाती है

कोविड-19:-  कोविड-19 के मरीजों  में भी खून गाढ़ा होने की समस्या काफी हद तक देखी गई है कारण फेफड़ों के संक्रमण से ऑक्सीजन की मात्रा में कमी इसका मुख्य कारण रहा!  इसी के चलते काफी मरीजों को हार्टअटैक से अपनी जान गवानी पड़ी ! 
Covid 19



कुछ बीमारियां जो हीमोग्लोबिन के स्तर को  बढ़ा देती है:-


 हृदय की समस्या ,  यकृत कैंसर , किडनी कैंसर , COPD

एरिथ्रोपोइटिन (EPO) जैसी दवाएं, जो लाल रक्त कोशिका को बढ़ा देती! 

हीमोग्लोबिन ज्यादा होने के नुकसान :-   

शरीर में हीमोग्लोबिन की मात्रा बढ़ जाने पर 1.सिर में दर्द 2.चक्कर आना 3.घबराहट 4.चोट लगने पर अधिक मात्रा में खून बहना  5.स्त्रियों में माहवारी के समय अधिक रक्तसव 6 पसीना आना 7.सीने में दर्द 8.खुजली आदि समस्याएं आती हैं

 खून गाढ़ा होने पर गंभीर समस्याएं :-  

खून अधिक होने पर या गाढ़ा होने पर ब्लड प्रेशर हार्ट अटैक ब्लड क्लोटिंग खून का थक्का बनना पैरालाइसिस लकवा जैसी बीमारियों की संभावनाएं बढ़ जाती है

खून पतला कैसे करें :- 

खून पतला करने के लिए आप अपने खाने में अधिक मात्रा में तरल पदार्थ शामिल करें, लहसुन का सेवन करें ,सुबह सुबह लहसुन खाना खून पतला करने में मदद करता है ! और दिल को भी स्वस्थ रखता है ! अपनी डाइट में फाइबर युक्त भोजन सम्मिलित करें! चना ,मटर ,चुकंदर, ब्रोकली ,मूंगफली ,और गाजर चुकंदर का जूस भी ले सकते हैं ! करक्यूमिन curcumin हल्दी का विशेष गुण है इसकी आप एक टेबलेट या सिरप भी ले सकते हैं ओमेगा 3 कैप्सूल ,मछली का तेल, फ्लेक्स ऑयल यह सभी आपका खून पतला करने में मदद करते हैं

खून पतला है या कितना गाढ़ा है कैसे मालूम करें :

सांस लेने में कठिनाई उच्च रक्तचाप ( ब्लड प्रेशर )को नजरअंदाज न करें !  इसके समाधान के लिए आप अपना ब्लड टेस्ट करा सकते हैं blood test -PT INR, APTT , couglation profile, bleeding time cloting time 
PT INR TEST

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नोट: यह लेख मेडिकल रिपोर्टस से एकत्रित जानकारियों के आधार पर तैयार किया गया है।



मनुष्य के शरीर में हीमोग्लोबिन कितना होना चाहिए

हीमोग्लोबिन कितना होना चाहिए, हिमोग्लोबिन की नार्मल स्थिति पुरुषों, महिलाओं, बच्चों में अलग-अलग पाई जाती है पुरुष 13 -18 gm/dl महिला 12- 16 gm/dl जन्म के समय बच्चों में 14- 24 gm/dl 0 से 2 सप्ताह 12-20 gm/dl. 2 से 6 माह 10- 17 gm/dl 6 माह से 1 वर्ष 9 -14 gm/dl 1 से 6 वर्ष 9.5 -14 gm/dl 6 से 18 वर्ष 10- 15 gm/dl गर्भवती महिलाओं में ये स्तर कम हो सकते हैं जो की 9-12 gm/dl तक.

हीमोग्लोबिन कम होने के लक्षण

हीमोग्लोबिन कम होने के मुख्य लक्षण 1. थकान महसूस करना, 2.कमजोरी 3. ददाश्त कम होना 4. बेचैनी 5.मांसपेशियों में जकड़न 6. हाथ पैर में दर्द 7. चक्कर आना 8. नींद अधिक आना आदि लक्षण हीमग्लोबिन की कमी को दर्शाते है!

क्या खाने से हीमोग्लोबिन जल्दी बढ़ता है

हिमोग्लोबिन बढ़ाने के लिए हमको अपने भोजन में पर्याप्त मात्रा में पोषक तत्व शामिल करना होगा! इसमें आयरन मिनरल विटामिन खनिज प्रोटीन युक्त भोजन हो, इसमें हरी सब्जियां जैसे ब्रोकली पालक मटर सलाद आदि, गुड एक बहुत ही अच्छा स्रोत है खून बढ़ाने के लिए भारतीय परंपरा में बच्चे के जन्म के बाद माताओं को गुड़ दिया जाता है मूंगफली चना चुकंदर अनार गन्ना चिकन मटन भी ले सकते हैं और इसके लिए आप अपने डॉक्टर से सलाह ले सकते हैं (" haemogrow syrup" भी एक अच्छा विकल्प है खून बढ़ाने के लिए, इसमें पुराना गुण मुलेठी अनारदाना ब्लैक पेपर सौंठ पीपली अमलाकी रसायन अजवाइन मंडूर भस्म टंकण भस्म शुद्ध शिलाजीत आदि प्राकृतिक जड़ी बूटियों का मिश्रण है) बादाम वाला दूध पिए ,खजूर किशमिश किशमिश खाएं इन में प्रचुर मात्रा में आयरन पाया जाता है जो बहुत जल्दी खून बढ़ाने में मदद करता है अनार रोजाना खाने से खून जल्दी बढ़ता है

हीमोग्लोबिन कम हो तो क्या खाना चाहिए

गुड एक बहुत ही अच्छा स्रोत है खून बढ़ाने के लिए भारतीय परंपरा में बच्चे के जन्म के बाद माताओं को गुड़ दिया जाता है मूंगफली चना चुकंदर अनार गन्ना चिकन मटन भी ले सकते हैं और इसके लिए आप अपने डॉक्टर से सलाह ले सकते हैं (" haemogrow syrup" भी एक अच्छा विकल्प है खून बढ़ाने के लिए, इसमें पुराना गुण मुलेठी अनारदाना ब्लैक पेपर सौंठ पीपली अमलाकी रसायन अजवाइन मंडूर भस्म टंकण भस्म शुद्ध शिलाजीत आदि प्राकृतिक जड़ी बूटियों का मिश्रण है) बादाम वाला दूध पिए ,खजूर किशमिश किशमिश खाएं इन में प्रचुर मात्रा में आयरन पाया जाता है जो बहुत जल्दी खून बढ़ाने में मदद करता है

हीमोग्लोबिन ज्यादा होने के नुकसान

शरीर में हीमोग्लोबिन की मात्रा बढ़ जाने पर 1.सिर में दर्द 2.चक्कर आना 3.घबराहट 4.चोट लगने पर अधिक मात्रा में खून बहना 5.स्त्रियों में माहवारी के समय अधिक रक्तसव 6 पसीना आना 7.सीने में दर्द 8.खुजली आदि समस्याएं आती हैं

खून पतला कैसे करें, घरेलू उपाय

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